High Protein Low Sugar Meal Plan

Day 1

• Breakfast: Scrambled eggs with spinach and feta cheese
• Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
• Dinner: Baked salmon with asparagus and quinoa
• Snack: Greek yogurt (unsweetened) with a sprinkle of cinnamon

Day 2

• Breakfast: Overnight oats with protein powder, almond milk, and berries
• Lunch: Turkey and avocado lettuce wraps with mustard
• Dinner: Stir-fried tofu with broccoli, bell peppers, and a low-sodium soy sauce
• Snack: Cottage cheese with sliced almonds

Day 3

• Breakfast: Protein smoothie with spinach, protein powder, almond milk, and a tablespoon of peanut butter
• Lunch: Shrimp salad with avocado, cilantro, and lime dressing
• Dinner: Grilled flank steak with roasted Brussels sprouts and sweet potatoes
• Snack: Hard-boiled eggs

Day 4

• Breakfast: Chia seed pudding made with almond milk and topped with unsweetened coconut flakes
• Lunch: Lentil soup with a side of sliced cucumber
• Dinner: Baked chicken thighs with cauliflower rice and sautéed green beans
• Snack: A handful of mixed nuts

Day 5

• Breakfast: Omelette with mushrooms, onions, and low-fat cheese
• Lunch: Beef stir-fry with assorted vegetables and a side of brown rice
• Dinner: Cod fillet with a lemon herb crust and steamed broccoli
• Snack: Edamame beans

Day 6

• Breakfast: Greek yogurt parfait with seeds and a few berries
• Lunch: Quinoa and black bean salad with lime dressing
• Dinner: Grilled turkey burgers wrapped in lettuce with tomato and onion
• Snack: Sliced bell peppers with hummus

Day 7

• Breakfast: Smoothie bowl with protein powder, spinach, almond milk, and topped with chia seeds
• Lunch: Chicken and vegetable stir-fry with cauliflower rice
• Dinner: Baked halibut with a side of roasted carrots and green beans
• Snack: String cheese or a protein bar (low sugar)

Feel free to adjust portion sizes and ingredients based on personal preferences and dietary needs.