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High Protein Low Calorie Chicken Salad Wrap

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup Greek yogurt (plain, low-fat)
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 large lettuce leaves (e.g., romaine or butter lettuce)
  • Optional: sliced avocado or tomato for topping

Instructions

  1. Prepare the Chicken Salad: In a large mixing bowl, combine the shredded chicken, Greek yogurt, diced celery, diced red onion, chopped parsley, Dijon mustard, garlic powder, salt, and pepper. Mix well until all ingredients are evenly coated.
  2. Assemble the Wraps: Lay out the lettuce leaves on a clean surface. Spoon an equal amount of the chicken salad mixture onto each leaf.
  3. Add Optional Toppings: If desired, add slices of avocado or tomato on top of the chicken salad for extra flavor and nutrition.
  4. Wrap and Serve: Fold the sides of the lettuce leaves over the filling and roll from the bottom up to create a wrap. Enjoy your high protein low calorie chicken salad wrap as a healthy meal or snack!

Nutritional Information (per wrap)

  • Calories: Approximately 200
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 6g

Feel free to customize the wrap with your favorite vegetables or seasonings!